Development Plan

DEVELOPMENT PLAN

The development plan below shows the agreed upon targets, how these targets are going to achieved over a two week period, and how success will be measured.

Target Area	Coaching Goal	Developmental Activities and Timeline	Measures of Success
Stuart
Aerobic Endurance	Improve aerobic endurance over 12 minutes by 5-10%	1. Medium intensity cardio 2. Performing technically accurate drills whilst fatigued 3.  Extended period of high intensity activity (e.g. game)	12 minute cooper run
Footwork	Improve Stuart’s understanding of the rules and his ability to put it into practice.	1. One-on-one on rules and technique 2. Practical drills 3. Pressurised situation (e.g. game)	Assess Stuart’s footwork and the number of fouls occurred during a game.
Agility and Speed	Improve Stuart’s result in the 505 agility test, compass drill and Sargent test.	1. Physical conditioning 2. Netball specific drills incorporating agility and speed 3. High intensity game situation.	Compass Drill, 505 Agility Test, Sergeant Test
Tactics	Score at least 80% on a tactical knowledge test	1. Theory 2. Practical drills 3. Pressurised situation (e.g. game)	Tactical Knowledge Test
Daniel
Aerobic Endurance	Improve aerobic endurance over 12 minutes by 8-10%	1. Medium intensity cardio 2. Performing technically accurate drills whilst fatigued 3.  Extended period of high intensity activity (e.g. game)	12 minute cooper run
Shooting Technique	Increase the percentage of goals scored and shooting technique, and increase score of ‘Goal Shooting’ test (Task 2)	1. One-on-one on technique 2.  Practice movement into the circle and shooting 3. Pressurised situation (e.g. game)	Goal Shooting (Task 2), analyse Daniel’s use of shooting technique during a game.
Tactics	Score at least 80% on a tactical knowledge test	1. Theory 2. Practical drills 3. Pressurised situation (e.g. game)	Tactical Knowledge Test
Defensive Play	Improve score on ‘Defence and Interception’ test (Task 2)	1. Individual work on skills involved 2. Group drills 3. Pressurised situation (e.g. game)	Defence and Interception (Task 2)